HD- Making You Flatter Not Fatter!!!

O.K. I know it’s been a while but I was busy at Decision Nutrition helping my clients lose weight with my revolutionary Hydrophylic Diet. So let’s reiterate. The HD diet is hunger management by ingesting water absorbing foods. When you introduce these foods to your diet and combine physical exercise (like we all should be doing- EVERYDAY), the pounds will …

The HD (Hydrophilic Diet) Defined

First, I will explain to you what hydrophilic means. Hydrophilic foods are foods that are water loving. I like to think of it as hydro-water and philic-filled with. Foods that are hydrophilic offer extraordinary benefits to individuals seeking weight loss in addition to providing a long list of health benefits that I will discuss later. So why do we want …

A New Diet is in Town!!!

O.K.- I know. There are so many diets out there it can be really confusing. Atkins, South Beach, Grapefruit, Cookie, Cabbage,- just to name a few. But have you looked around you lately?? Even with all these diets circulating- Americans are still fat!!! In fact, during the past 20 years there has been a dramatic increase in obesity in the …

Foods That Hinder Your Weight Loss Goals – Fox & Friends

Check out my segment from FOX & Friends Weekend, in which I discuss “Foods that hinder your weight loss goals.” In the segment I talk about many of the ideals and principles from my upcoming book The HD Diet, which you can pre-order here:http://goo.gl/LZIcvh

9 Part Video Series

Episode 1 The Hydrophilic Diet Episode 2 High Fructose Corn Syrup Episode 3 Superfoods Episode 4 Gluten Free Episode 5 Good Fat vs Bad Fat Episode 6 Lowering Cholesterol Through Diet Episode 7 Wonderful Chocolate Episode 8 Digesting Milk Episode 9 Boost Your Metabolism

Healthy Holiday Eating Tips

We recently appeared on News 12 New Jersey to give viewers some healthy ideas for how to enjoy all of the holiday season’s treats while still staying on the healthy track!