Keren was a guest on NBC New York Sunday, November 9, 2014. She offered up some great healthy snack options!
PIX 11 News Feature: How To Use Chia Seeds To Enhance Your Foods
Keren Gilbert, MS, RD, shares ways to use chia seeds (yes, like those used to sprout grass from Chia Pets) to enhance your food.
HD- Making You Flatter Not Fatter!!!
O.K. I know it’s been a while but I was busy at Decision Nutrition helping my clients lose weight with my revolutionary Hydrophylic Diet. So let’s reiterate. The HD diet is hunger management by ingesting water absorbing foods. When you introduce these foods to your diet and combine physical exercise (like we all should be doing- EVERYDAY), the pounds will …
The HD (Hydrophilic Diet) Defined
First, I will explain to you what hydrophilic means. Hydrophilic foods are foods that are water loving. I like to think of it as hydro-water and philic-filled with. Foods that are hydrophilic offer extraordinary benefits to individuals seeking weight loss in addition to providing a long list of health benefits that I will discuss later. So why do we want …
A New Diet is in Town!!!
O.K.- I know. There are so many diets out there it can be really confusing. Atkins, South Beach, Grapefruit, Cookie, Cabbage,- just to name a few. But have you looked around you lately?? Even with all these diets circulating- Americans are still fat!!! In fact, during the past 20 years there has been a dramatic increase in obesity in the …