The Blog

Top Hydrophilic Foods

http://www.nutraceuticalsworld.com/contents/view_slideshows/2014-08-26/slideshow-top-hydrophilic-foods

How to “Hydro-Stretch” Food with Chia Seeds

https://aloha.com/shop/mag/article/how-to-hydro-stretch-food-with-chia-seeds

Foods That Hinder Your Weight Loss Goals – Fox & Friends

Check out my segment from FOX & Friends Weekend, in which I discuss “Foods that hinder your weight loss goals.”

In the segment I talk about many of the ideals and principles from my upcoming book The HD Diet, which you can pre-order here:http://goo.gl/LZIcvh

Stay Slim With a Chia Seed Smoothie

http://vivaglammagazine.com/stay-slim-with-a-chia-seed-smoothie/

The Right Way to Eat Chocolate

http://www.examiner.com/article/the-right-way-to-eat-chocolate

Going Far With Agar in Your Diet

http://www.hardbodynews.com/2014/07/10/going-far-agar-diet/#sthash.QCdmSc2l.dpbs

Can Chocolate Really be Good for You?

http://wemagazineforwomen.com/can-chocolate-really-be-good-for-you/

Nutritionist Keren Gilbert’s recipe for staying slim

http://www.miamishoot.com/nutritionist-keren-gilberts-recipe-for-staying-slim/

Five Foods to Keep Your Stomach Flat This Summer!

http://shenow.org/2014/07/07/five-foods-to-keep-your-stomach-flat-this-summer/

5 Foods to Flatten Your Tummy Now!

http://www.certifiedfabulous.com/beauty-product-reviews/5-foods-to-flatten-your-tummy-now