Forget the beach cover up, it is time to banish that belly for bikini season! Keren Gilbert MS, RD, a registered dietitian and certified nutritionist, believes that a diet rich in hydrophilic or “water-loving” foods is the key to tightening your tummy.
Founder and President of Decision Nutrition™, a nutrition consulting firm,
“Consuming water absorbent foods helps detoxify the body’s system,” notes Gilbert, Founder and President of Decision Nutrition™, a nutrition consulting firm. “Incorporating these foods into your diet will not only keep you feeling full longer, it will also help to curb your appetite. Not to mention, they will keep you feeling slim all summer long.”