Foods That Hinder Your Weight Loss Goals – Fox & Friends

Check out my segment from FOX & Friends Weekend, in which I discuss “Foods that hinder your weight loss goals.” In the segment I talk about many of the ideals and principles from my upcoming book The HD Diet, which you can pre-order here:

Healthy Holiday Eating Tips

We recently appeared on News 12 New Jersey to give viewers some healthy ideas for how to enjoy all of the holiday season’s treats while still staying on the healthy track!