The HD Diet: Achieve Lifelong Weight Loss with Chia Seeds and Other Hydrophilic Foods

Though a diet promising permanent weight loss by eating hydrophilic (“water-loving”) foods sounds like another fad, nutritionist Gilbert’s plan turns out to be quite sane: eat fruits and vegetables, and cut back on sugar, alcohol, and processed foods. What sets Gilbert’s plan apart is her emphasis on soluble fiber, which soaks up water in your intestines and keeps blood sugar steady and hunger at bay, while promoting good digestive health.