Delicious Living September 11th Magazine

Balance metabolism with diet. Processed foods cause improper metabolism: They increase blood sugar and insulin levels, raising diabetes risk. Eat five or six small, whole-food meals a day, with no more than four hours between eating. Skipping meals sends your body into “starvation mode” – when metabolism slows and fat-cell production increases. Avoud more than two alcoholic beverages per week.


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