Lose Weight at Any Age!

One of the best things about this decade? Your fitness options are endless. “Your age, physical shape, and range of motion in your joints will allow you to do anything,” says Katie Mitchell, director of exercise and research for Curves International. But we don’t always veer towards cardio. You need strength train, too, which many women in this decade shy away from because they think they’re going to get bulky.

 

 

Healthy Holiday Eating Tips

We recently appeared on News 12 New Jersey to give viewers some healthy ideas for how to enjoy all of the holiday season’s treats while still staying on the healthy track!