What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in filling soluble fiber. Here’s why you should be eating more of them, according to the new book The HD Diet.
What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in filling soluble fiber. Here’s why you should be eating more of them, according to the new book The HD Diet.