What is your best advice to those who work long hours, have families to take care of and feel like they can’t focus on their health and body? My first piece of advice would be to make the decision to make your health and body a priority. Once you have flipped the switch to address your health, it is time to investigate some of the health and diet challenges you face everyday and make some changes. It is common to acquire bad habits when life is super busy. I call these bad habits “health derailers” and they can lead to health issues, low energy and extra pounds.
