HD- Making You Flatter Not Fatter!!!

O.K. I know it’s been a while but I was busy at Decision Nutrition helping my clients lose weight with my revolutionary Hydrophylic Diet. So let’s reiterate. The HD diet is hunger management by ingesting water absorbing foods. When you introduce these foods to your diet and combine physical exercise (like we all should be doing- EVERYDAY), the pounds will …

The HD (Hydrophilic Diet) Defined

First, I will explain to you what hydrophilic means. Hydrophilic foods are foods that are water loving. I like to think of it as hydro-water and philic-filled with. Foods that are hydrophilic offer extraordinary benefits to individuals seeking weight loss in addition to providing a long list of health benefits that I will discuss later. So why do we want …

A New Diet is in Town!!!

O.K.- I know. There are so many diets out there it can be really confusing. Atkins, South Beach, Grapefruit, Cookie, Cabbage,- just to name a few. But have you looked around you lately?? Even with all these diets circulating- Americans are still fat!!! In fact, during the past 20 years there has been a dramatic increase in obesity in the …

Lose Weight at Any Age!

One of the best things about this decade? Your fitness options are endless. “Your age, physical shape, and range of motion in your joints will allow you to do anything,” says Katie Mitchell, director of exercise and research for Curves International. But we don’t always veer towards cardio. You need strength train, too, which many women in this decade shy …